Nothing threatens a long-awaited adventure like an unexpected teeth related problem. And almost nothing is scarier than going to a dentist who doesn’t speak your language or prohibits you from having that favourite drink of yours. If you’re an avid traveller, and you’re eager to keep your smile positively sparkling and pain free, here are some top - notch tips for maintaining oral hygiene while travelling.
1. Pre-Vacation Check up:
Make sure that you’ve had a dental check-up and cleaning within the last six months so that there are no surprises. Infections from tooth decay or gum disease can flare up at any time, especially during air travel. Therefore, make it a priority to stay on top of your oral health and make sure that your teeth and gums are healthy before you go on your trip.
2. Oral Hygiene Aids to carry while travelling-
Routines can fly out the window when you’re on vacation and away from home, so make it a point to continue practicing good oral hygiene while you’re traveling. Pack a Travel-Size Oral Care Kit containing:
a. Travel size toothbrush - Ditch your heavy electrical brushes instead opt for brushes that are foldable to save sapce.
b. Mini Toothpaste and floss: Travel size versions of your favourite brands will ensure you dont miss a beat.
c. Chewable toothpaste tablets: A newer innovation, these are TSA friendly(safe) and transform into paste upon chewing.
d. Small size mouthwash bottle to keep you away from bad breath.
3. Stay Hydrated
Staying hydrated is the best way to maintain oral hygiene while travelling. Dry mouth is not just uncomfortable, but it also becomes a playground for bacteria. Drinking water frequently keeps your mouth moist and flushes out debris, thus reducing the risk of cavities.
4. Avoid Sugary Drinks:
It is quite tempting to indulge in yummy sugary snacks especially during long drives. But please remember that it can be detrimental to your teeth, especially if you are unable to brush. Opt for healthier alternatives such as fruits or nuts.
5. Chew Sugar-Free Gum
Chewing sugar-free gum boosts saliva production, aiding in natural mouth cleansing and acid neutralization, promoting oral health. Example of sugar free gums - Trident, Orbit etc. If you have a dental crown, it's best to refrain from chewing gum altogether to minimize the risk of the crown becoming dislodged while chewing.
6. What if we develop a dental emergency during travelling??
Besides following all the above points, Dental emergencies can pop up any time. Therefore, knowing how to handle dental problems and when to seek immediate dental care will help you stay calm and prepared.
a. Call your dentist: Getting guidance from a dentist you trust can help you differentiate between emergency and non emergency situations. It also helps you to better navigate the dental system where you are, and in some cases, your home dentist can even make recommendations for a local service provider.
b. Carry dental emergency kit consisting of prescribed medicines on your dentist's recommendations especially while travelling internationally or while travelling with kids. Knowing what to use and when and in what dosage is important so contact your dentist.
c. At Rathi Dental Care,Thane west we provide emergency dentistry services and can conduct an initial consultation over the phone.
Ensure your travels are uninterrupted by dental issues with these simple tips. Prioritize your oral health by implementing these strategies, allowing you to fully embrace your adventures. Rathi Dental Care is committed to supporting you throughout your journeys, offering pre-travel consultations to maintain your radiant smile alongside your cherished travel memories.